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Ketogenic diet: how keto diet help you lose weight

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

What is a keto diet: The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the atkins and low-carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain 
What do you eat  Because the keto diet has such a high fat requirement, followers must eat fat at each meal. In a daily 2,000-calorie diet, that might look like 165 grams of fat, 40 grams of carbs, and 75 grams of protein. However, the exact ratio depends on your particular needs. Some healthy unsaturate…

The Best Home Workout Equipment [2019]

many people balk at heading to the gym out of personal fears such as embarrassment in addition to some gym memberships being quite expensive. 


Forget the expensive gym memberships, it's time to invest in the kit that will turn your garage or living room into a fully functioning fitness arena.
Here are the three main benefits of having workout equipment at home: Increased motivation. If there are dumbbells staring at you every day, they may just motivate you to pick them up. Then put them down. Then, hopefully, pick them up again.Convenience. Whether you’re a gym rat or a newbie, there are things you’ll need to do at home to get better or stronger or leaner. Accessory work is needed, recovery will mean more than taking a nap and consistency will mean that sometimes you’ll need to get a workout in on limited time.You’ll save money. If you don’t have $100 a month to sign up for an upscale gym or don’t want to burn $10 a month to share weight machines with a guy working out in distresse…

How fitness helps you beat depression

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙙𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 ?
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home. Depression symptoms can vary from mild to severe and can include: Feeling sad or having a depressed moodLoss of interest or pleasure in activities once enjoyedChanges in appetite — weight loss or gain unrelated to dietingTrouble sleeping or sleeping too muchLoss of energy or increased fatigueIncrease in purposeless physical activity (e.g., hand-wringing or pacing) or slowed movements and speech (actions observable by others)Feeling worthless or guiltyDifficulty thinking, concentrating or making decisionsThoughts of death or suicide How does exercise…

How to get a FLAT stomach

Flat abs are a result of the perfect mix of good genes, a healthy diet and quality exercise. If your doctor assures you are of a healthy weight, adopt the following healthy lifestyle to get the flattest tummy you can. A girl who needs to lose a few pounds will also see results with these strategies.

 Here are a few abs exercises to help you get a flat stomach:


The plank

Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time


Legs lift

The feet and knees should be pressed completely together, forming one stable unit, and both feet leave the ground. Once your legs are vertical, try point your feet as you take your legs down and up. 𝙢𝙤𝙪𝙣𝙩𝙖𝙞𝙣 𝙘𝙡𝙞𝙢𝙗𝙚𝙧
Mountain Climbers are a killer exercise that get your heart rate up fast while also firing nearly every muscle group in the body—deltoids, biceps, triceps, chest, obliques, abdomi…

What Is the Best Way to Lose Fat?

Losing body fat is not an easy thing, but it's not impossible either 

In this article you will know what are the mosr effective ways to lose body fat

HIIT Training HIIT (High intensity interval training) is an advanced form of aerobics designed to strip body fat at a faster rate. HIIT (High Intensity Interval Training) is an advanced form of aerobics designed to strip body fat at a faster rate. Although not for everyone, as it can be very demanding, HIIT is one of the more effective fat-loss methods for the intermediate to advanced trainer. The interval can last anywhere from 10 to 30 seconds, and the entire session might last only 20 minutes, depending on the stage (both in terms of fat storage and fitness level) one is at. Here is an example of HIIT training : Complete the following circuit four times, resting 1 minute after the burpees in each round. 1. Pullups Reps: As many as possible in 30 seconds 2. Jumping Jacks Reps: 60 3. Burpees Reps: 20

Drink plenty of water ( atleast 1 g…

The 5 Best Apps to Help You Get Fit and stay fit

You can make your smartphone part of your workout by tracking your running route, recording your lifting form, or even just timing your HIIT circuits. You'll get the best use out of your device, though, by using any of the millions of apps created specifically to kick your fitness into high gear.

If you're hitting the gym floor to exercise without your handset, you're in a tiny minority. Most people depend on their phones to play music, or to serve as a distraction between sets—so it's only natural that your phone would become a major part of your routine.

These 5 smartphone apps all serve a distinct purpose. Some act as a digital trainer, guiding you through new, tough workouts. Others help you to track your activity and diet, giving you new insight to your nutrition. Some just help you chill out. All of the apps are free to download (although many require in-app purchases and subscriptions to unlock all their features), so it's worth your time to at least give them…