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The Best Home Workout Equipment [2019]

many people balk at heading to the gym out of personal fears such as embarrassment in addition to some gym memberships being quite expensive. 


Forget the expensive gym memberships, it's time to invest in the kit that will turn your garage or living room into a fully functioning fitness arena.

Here are the three main benefits of having workout equipment at home:
  1. Increased motivation. If there are dumbbells staring at you every day, they may just motivate you to pick them up. Then put them down. Then, hopefully, pick them up again.
  2. Convenience. Whether you’re a gym rat or a newbie, there are things you’ll need to do at home to get better or stronger or leaner. Accessory work is needed, recovery will mean more than taking a nap and consistency will mean that sometimes you’ll need to get a workout in on limited time.
  3. You’ll save money. If you don’t have $100 a month to sign up for an upscale gym or don’t want to burn $10 a month to share weight machines with a guy working out in distressed denim, in the long run, purchasing a few versatile fitness items is going to be a lot more cost-effective.

Multi-grip pull-up bar 

Ideally, this Pull-Up Bar will strengthen your upper body and you can exercise leg raises, dips, push-ups, and sit-ups at your house.  The bar is constructed using high-grade steel that is long lasting and can hold a total weight of 300 lb. Consequently, you will stay fit all the time as it is included with the Exercise guide. 

 Ab roller 


The ab roller is one of the most popular forms of gym equipment because it is affordable, portable, and it works. Who doesn’t love the look of tight, lean abs? Now, you can finally get rid of that muffin top. Yet, standard ab crunches can quickly hurt your back. With this ab roller, you can ensure perfect form while whittling away that tummy butter.

 Jump rope

The jump rope is a very versatile and convenient tool. Here’s a quick snapshot of some of the benefits of jumping we’ll be covering in this post
.Boostedfat burning: Research has shown that jumping rope can help you burn roughly 1,300 calories per hour and our case studies have proven it
.Increased muscle engagement: With heavy jump ropes, you engage more muscle groups with every workout, leading to faster results
.Improved cardio: jumping rope can raise your heart rate two to three times faster than other exercises and offer the same aerobic building benefits as running with less impact on the joints.

 Resistance bands



Cheap, portable and effective, bands are great for both strength training and injury rehabilitation.
The biggest benefit of using resistance bands is convenience – because resistance training is strength training. Bands are also easy to store and travel with and capable of a lot more variation than barbells or dumbbells. Bands also provide resistance in any plane of motion, making for a lot more possibilities for strength building.

Treadmill



As far as exercise equipment goes, treadmills are one of the easiest to use. And if you’re the type of person who worries about uneven terrain, the treadmill’s surface is flat and predictable.
This means you don’t have to worry about tripping over and injuring yourself ​on uneven ground​.

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