Losing body fat is not an easy thing, but it's not impossible either
In this article you will know what are the mosr effective ways to lose body fat
HIIT Training
HIIT (High intensity interval training) is an advanced form of aerobics designed to strip body fat at a faster rate.
HIIT (High Intensity Interval Training) is an advanced form of aerobics designed to strip body fat at a faster rate. Although not for everyone, as it can be very demanding, HIIT is one of the more effective fat-loss methods for the intermediate to advanced trainer.
The interval can last anywhere from 10 to 30 seconds, and the entire session might last only 20 minutes, depending on the stage (both in terms of fat storage and fitness level) one is at.
Here is an example of HIIT training :
Complete the following circuit four times, resting 1 minute after the burpees in each round.
1. Pullups
Reps: As many as possible in 30 seconds
2. Jumping Jacks
Reps: 60
3. Burpees
Reps: 20
Drink plenty of water ( atleast 1 gallon a day)
Water can be really helpful for weightloss. It is 100% calorie-free, helps youb more calories and may even suppress your appetite if consumed before meals. The benefits are even greater when you replace sugary beverages with water.
Weight Training
Weight training help you loose fat
Here are more benifets of weight training:
- improved muscle strength and tone – to protect your joints from injury
- maintaining flexibility and balance, which can help you remain independent as you age
- improved mobility and balance
- improved posture
- decreased risk of injury
- improved sense of wellbeing – resistance training may boost your self-confidence, improve your body image and your mood
- improved sleep and avoidance of insomnia
- increased self-esteem
- enhanced performance of everyday tasks.
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