Flat abs are a result of the perfect mix of good genes, a healthy diet and quality exercise. If your doctor assures you are of a healthy weight, adopt the following healthy lifestyle to get the flattest tummy you can. A girl who needs to lose a few pounds will also see results with these strategies.
Here are a few abs exercises to help you get a flat stomach:
The plank
Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time
Legs lift
Here are a few abs exercises to help you get a flat stomach:
The plank
Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time
Legs lift
The feet and knees should be pressed completely together, forming one stable unit, and both feet leave the ground. Once your legs are vertical, try point your feet as you take your legs down and up.
𝙢𝙤𝙪𝙣𝙩𝙖𝙞𝙣 𝙘𝙡𝙞𝙢𝙗𝙚𝙧
Mountain Climbers are a killer exercise that get your heart rate up fast while also firing nearly every muscle group in the body—deltoids, biceps, triceps, chest, obliques, abdominals, quads, hamstrings and hip abductors.
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